George Deprez commented on COMPARE Diets 2018-10-02 19:35:53 -0600I am confused.
On the one hand, FLF suggests we “eat a good supply of resistant starch”.
Apparently, rice when boiled and cooled is a resistant starch.
On the other hand, FLF states simply “DON’T EAT ANYTHING WHITE”.
Should I avoid rice or not?