Kyle Done commented on NAFLD Diet 2018-02-14 14:13:31 -0700I am 27 and ate fatty foods all my life. I don’t drink but starred eating healthy and lifting weighrs. My ast was 68 and alt was 138 and my doctor doesn’t seem to be concerned. Should I seek out a liver doctor or is this low enough I should keep eating right and excercise. I heard having a alt higher then ast means probably haven’t hit cirrhosis yet. I also heard weight lifting can raise it. True?