The liver is one of the most important organs, performing over 500 functions in our bodies. However, it still remains to be one of the least researched organs. Our mission is to raise awareness about the importance of liver health through proper nutrition. To improve your nutrition, you must first understand about the liver. Join us in a fun campaign to spread the word about liver health and blow a kiss to people you would like to include spreading the word about health.
When food is medicine, what makes a decent snack?
As a patient, I approach NAFLD and NASH with a food as medicine strategy. I believe in the idea that with a damaged organ making it work as little as possible is the only rational plan.
For now, let's assume that you are eating a liver friendly diet but what do you do for those in-between times. A snack when you need something convenient. We all know that vegetables, fruits and nuts make a great snack but are a challenge if you are not at home. We need something that is convenient, not messy, doesn't spoil, isn't bulky, doesn't require preparation, and most importantly is consistent with the food strategy.
