We are working with the Healthy Trucking Association of America, (HTAA) to help educate and support truckers at risk of liver disease.  It isn't commonly known that truckers have among the highest rates of diabetes and heart disease of any profession which means they also have a high risk of asymptomatic undiagnosed liver disease.  We will be doing a live radio broadcast about liver disease on  INTHECAB  radio at 4:00 PM CST February 6th.  This is internet radio so if you would like to listen click on the link at that time.  If you are a country music fan you may like the station even if you aren't a trucker.

COVID-19 Information for anyone at risk

We are working with the Healthy Trucking Association of America, (HTAA) to help educate and support truckers at risk of liver disease.  It isn't commonly known that truckers have among the highest rates of diabetes and heart disease of any profession which means they also have a high risk of asymptomatic undiagnosed liver disease.  HTAA produces  INTHECAB  radio an internet radio so if you would like to listen click on the link.  If you are a country music fan you may like the station even if you aren't a trucker.

Dr. John McElligott, cofounder of the St. Christopher Trucker Development and Relief Fund, has described fatty liver disease as, “the scourge of the trucking industry,” in a September 2017 blog post.[1]   Data from 1670 long-haul truck drivers obtained by the National Institute for Occupational Safety and Health in their 2010 National Survey of Long-Haul Truck Driver Health and Injury support substantially higher prevalence of metabolic disease among truckers relative to the general working population[2]:

• 69% obese (vs 31% of working adults in US; P< .01)
• 17% morbidly obese (vs 7% of working adults in US; P< .01)
• 14% with diabetes (vs 7% of general US population; P< .05)

Since nonalcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH) are commonly without any symptoms, most truckers do not know that their risk of developing cirrhosis is much higher than that of the general population.  We are working to help the community understand that and begin to take steps to address it before they become ill.

1. Dr. John’s Medical Solutions Blog. https://docjmd.com/blog/fatty-liver-disease-the-scourge-of-the-trucking-industry/. Accessed August 15, 2018.

2. SieberWK, Robinson CF, BirdseyJ, et al. Obesity and other risk factors: the national survey of U.S. long-haul truck driver health and injury. Am J IndMed. 2014;57:615-626.

    WHAT IS MY RISK OF DISEASE?    

NASH IS CO-MORBID WITH ALL OF THESE CONDITIONS

Click here if you would like to see a short video of how liver disease develops.

Where is your liver

A large, complex, triangular-shaped solid organ, the liver is located in the upper right abdomen, just below the diaphragm and behind the ribs, extending across the midline to the left side. It is the largest and heaviest internal organ, weighing about 1.5 kilograms. The liver is the only organ with two blood supplies: the hepatic artery, which brings blood from the heart, and the hepatic portal vein, which brings all the blood from the intestines. Blood leaves the liver through the hepatic veins. At a microscopic level, the liver is composed of individually functioning units called lobules, containing areas with blood vessels, ducts, and intervening cords of liver cells (hepatocytes).

How does your liver affect digestion?

The hepatocytes, liver cells, manufacture bile, a yellow or green alkaline fluid, containing bile salts. This synthesizing and secreting function of the hepatocytes means that the liver is also a gland. Bile travels from the liver cells through a network of ducts to the gallbladder for storage and concentration – to as much as five times its original potency. During a meal, the gallbladder releases bile into the small intestine to assist with digestion and absorption of dietary fats. Bile also contains bicarbonate ions, which help neutralize acid carried from the stomach to the small intestine. Bile salts originating from the liver aid in converting vitamin D into its active form, which is necessary for calcium utilization. This organ is also pivotal in absorption of other fat-soluble vitamins.

What are the liver's metabolic functions?

Metabolism refers to the complex biochemical processes and reactions that take place in the human body. Carbohydrate, fat, and protein metabolism all require inputs from the liver, which stores glucose (derived from carbohydrates) when it is abundant, and through communication with pancreas releases it when needed, thereby ensuring a steady energy supply for the body. The liver also converts fats into an energy source for the body. This organ is the site for breakdown of protein into amino acids, as well as conversion of amino acids to glucose, fats, and proteins. Finally, the liver is responsible for the synthesis of cholesterol and regulation of cholesterol levels.

How does your liver affect blood clotting?

Bleeding within the body activates a complex system of plasma proteins, called coagulation factors, which promote blood clot formation. The liver is responsible for producing most of these coagulation factors. Some of these factors require vitamin K for synthesis, and the liver produces the bile salts essential for intestinal absorption of this fat-soluble vitamin. Uncontrolled bleeding may occur if the clotting factors are not produced or if vitamin K is not absorbed.

What other proteins does your liver make?

The liver produces most of the proteins found in blood. Albumin is a major protein made by the liver that plays an important role in regulating blood volume and distribution of fluids in the body. One possible result of liver dysfunction is low albumin levels, which can lead to abnormal fluid retention causing swollen legs and abdominal distension. The liver also produces ferritin (a protein used to store iron in the body) as well as proteins that bind to hormones, lipoproteins involved in cholesterol transport, and acute phase proteins involved in inflammation and infection.

What are the hormonal functions of your liver?

The liver has many key functions associated with hormones in the body. For example, the liver is involved in the chemical conversion of thyroid hormone into its most active form. Thyroid hormone is responsible for modulating the body’s metabolic rate, the speed at which complex biochemical processes and reactions take place. In addition, the liver secretes IGF-1, a hormone that promotes cell growth. Angiotensinogen is another hormone produced by the liver. This hormone is part of a complex system that regulates sodium and potassium levels in the kidneys and is involved in blood pressure control. In addition, the liver regulates hormone levels by breaking down and removing these chemical messengers from the body when they are no longer needed.

What is your liver’s role in breaking down unwanted substances?

Together with the spleen, the liver helps to degrade old red blood cells into breakdown products, such as bilirubin and other bile pigments. The liver extracts these products from the blood for elimination via urine and stool. When the liver fails to function properly, bilirubin may accumulate in the body and result in a yellow appearance of the skin and eyes, known as jaundice. The liver also plays a large role in detoxifying and breaking down toxic poisons, drugs, alcohol, and waste products. In patients with liver failure, these unwanted substances tend to accumulate in the body and potentially lead to toxicities.

The liver, an amazing organ!

A strong, working liver is vital for human health. This remarkable, hard-working organ and gland is responsible for a host of essential bodily functions, comprising critical roles in digestion and nutrient absorption, complex metabolic functions, protein production, and hormonal production and regulation. Moreover, it is the primary organ involved in the breakdown of every toxic substance your body encounters, whether you ingest, inject, touch, breathe, or otherwise come into contact with it, preventing accumulation of waste products.

Some Liver Facts!

• The liver can regenerate itself! As long as at least 25% of the healthy liver remains, it can become whole again.
• Not only is it the largest gland in the body, the liver is the most complex in function.
• We all know that alcohol consumption takes its toll on the liver, but did you know that cigarette smoking is bad for your liver too?
• A healthy liver filters about 1.7 litres of blood per minute.
• It contains 300 billion specialized cells.
• It can produce as much as one litre of bile per day. The body reabsorbs most of the bile salts at the terminal ileum and regularly sends them directly back to the liver for reuse.
• During pregnancy, the liver increases in size and weight to accommodate the changing metabolic demands and hormonal balance of the mother.
• At any given moment, the liver holds about 13% of the body’s blood supply.
• More than 500 vital functions take place in the liver.
• A healthy human liver holds about a two-year store of Vitamin A.
• Although attempted in 1963, the first successful whole human liver transplant occurred in 1967.
• In 1989, surgeons transplanted a portion of a living adult’s liver into a child, resulting in both donor and recipient having normal liver function. Since that time, adult-to-adult living donations occur with a portion of the donor’s liver replacing the entire liver of the recipient. Over time, both livers grow into complete organs. Although amazing, this procedure still carries some risks.
• At this time there is no medical treatment for liver failure other than transplant but an improved diet and the avoidance of harmful substances can halt and at times even reverse liver damage.

There is a lot of dietary advice but a good place to start is here

Hopefully you clicked on the picture to hear the very short quote from Shakespeare.  Sometimes I can't resist a bit of drama.

Since you have an interest in liver disease, I wanted to let you know that we have reached a real milestone in the development of the foundation.  We intend to help change the way liver disease, particularly NASH, is managed and to save the lives of millions who do not know today that they are at risk.

We are proud to announce our collaboration with the Global Engage project. A highlight of the Global Engage year is the Global NASH Congress which brings together the world's talent to combat the liver disease epidemic.

Global Engage is pleased to announce the 3rd Global NASH Congress, which will be held in London on 10th-11th Feb 2020. The 2019 meeting was very successful, attracting over 150 industry leaders and top academics. In fact, 95% said they would attend the meeting again and was widely praised for the quality of the presentations, the breadth and depth of the content as well as the opportunity to network with colleagues from industry, academia and solution providers.

The 2020 Congress will continue to bring together the expert community whose aim it is to tackle the often overlooked NASH epidemic. New for this year, the addition of the Metabolic Syndrome, Diabetes & NAFLD Symposium will create a collaborative environment to explore the latest advances in these complementary research areas.

Click this link for more information

There are some benefits to being an advocate.  Sometimes you get to be first. We just finished training and certifying our staff to do FibroScan tests.  As part of that I got to be the first one tested.  Getting to this point has been a long journey, about 9 months, so a birth of sorts though happily a painless one. Everyone shows off baby pictures, here is beauty for anyone who hasn't seen a FibroScan report. This is my new scan. Click on it if you'd like to see the full size view.

Although this note is about our screening project, it is also an opportunity to reinforce our view that with lifestyle changes it can be possible to improve liver health, even for a cirrhosis patient. 

In every battle there are moments which mark the end of an era. They portend the beginning of something new and a time when tiny things can sprout and grow to a vast scale. Sometimes analogy man gets loose in my mind and I apologize in advance, but I'm drawn to the stories of things that speak to universal truths. Did you know that the biggest living thing on earth, the giant redwood, grows from one of the smallest tree seeds? The Wellness League may be that tiny seed that just grows.

I recently wrote about my view that for the first time a cirrhosis patient could look forward to real medical therapies.  A few folks felt that I was planting false hopes and that such miracles weren't going to happen.  In light of that, I thought I might provide a broader view of the situation today.

Some of you are old enough to remember that not so long ago Hep C was unknown.  We called the illness non A non B hepatitis. Today we have a cure. A miracle perhaps but also a lesson.

This information is primarily for physicians but may be of value to some of our patients. As a patient, it is important to know that the interpretation of a Fibroscan score is not simple.  The meaning of a test depends upon what caused the liver damage as we can see in this scoring guide.

In light of this, it is important that a qualified physician makes the interpretation of your test results.  Some of the guidance available for physicians is found in these documents.

Fibroscan Physician Interpretation Training

Fibroscan Clinical Publications

This is an excellent series of videos from NASH day.  The Foundation was a co-sponsor of this effort .  If you would like to know more about it from world experts this series of 7 videos is an excellent place to start.

Short videos that explain NASH from International NASH day