A member was asking about why we didn't use lots of flaxseed oil instead of olive and why use coconut at all since it is so saturated.   This chart illustrates the fact that all of our oils are a mixtures unless they are specially processed.

There is a lot on advice on the internet about supplementing with omegas 3 as lots research supports its value.  Many are also advocating the use of coconut oil.  A few comments about the differences came out of that discussion so I thought I'd pass them along here.