quick VIDEO info

How about some short videos about healthy eating.

A few thoughts before you begin.  These are nice short segments but they are aimed at the general population.  If you are here as a liver patient,  some things to think about.  The version of the Mediterranean diet that we support has more extra virgin olive oil and omega 3 with a corresponding  minimum amount of saturated fats.  This isn't inconsistent with the USDA advice but recognizes that fatty liver disease, NAFLD, and NASH makes the fats more important in your diet.

Thinking about Dinner

Snacks can be healthy

Lunch is a good time to eat healthy

Breakfast is a very important meal

Think about what you drink

What is your healthy eating style?

SMALL STEPS MATTER, IF YOU WANT TO DIG DEEPER CLICK HERE

The MyPlate information is well done for a healthy person and is an excellent resource for ways to think about diet and your health.  They have a lot of information.  The oil discussion is critically important so if you are interested in what the USDA says about it here is a link into their site.  From their you can access all of their other advice.

Why is it important to consume oils?


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